Flávia Yázigi (2013) The PICO project: aquatic exercise for knee osteoarthritis in overweight and obese individuals

Summary: The PICO Project – Aquatic Exercise for Knee Osteoarthritis

Introduction

The PICO project studies “Effective Aquatic Exercise” for knee osteoarthritis (KOA). It’s recommended by notable health organizations. The project targets KOA and obesity. Its focus is on symptom management and functional improvement. It also aims to increase physical activity and metabolism.

Methodology

The study is a controlled trial with 50 participants. Ages range from 40 to 65, all overweight or obese. They have diagnosed KOA. Participants are split into two groups. One group receives educational attention, the other aquatic exercises.

Aquatic Exercise Program

The program emphasizes symptom control and functional recovery. It seeks to boost physical activity and metabolic rates. This approach offers comprehensive KOA treatment, especially for overweight individuals.

Conclusion

This study highlights “Effective Aquatic Exercise” for KOA in obese patients. It focuses on enhancing physical function and life quality. The study also examines impacts on health markers, psychological well-being, lifestyle, and body composition.

Keyphrase: Aquatic Exercise Efficacy

Keywords: Aquatic exercise, Knee osteoarthritis, Exercise, Pain, Obesity