Vécseyné Kovách (2013) Effects of Pilates and aqua fitness training on older adults’ physical functioning and quality of life

Introduction

The study by Vécseyné Kovách et al. explores the impact of Pilates and aqua fitness training on the functional fitness and quality of life (QOL) of older adults. It’s an essential exploration given the increasing recognition of physical activity’s role in promoting health and well-being among the elderly.

Methodology

The research involved 54 participants from a retirees’ club in Eger, Hungary, with an average age of 66.4 years. They were randomly assigned to three groups: a Pilates group, an aqua fitness group, and a control group. The intervention lasted six months, with exercise sessions three times a week. The study employed the Fullerton Functional Fitness Test (FFFT) to assess changes in functional fitness and utilized the WHOQOL questionnaire to evaluate quality of life.

Results

Significant improvements in functional fitness were observed in both the Pilates and aqua fitness groups compared to the control group. Specifically, the Pilates group showed enhancements in lower and upper body strength, lower body flexibility, physical mobility, and aerobic endurance. The aqua fitness group saw significant improvements in all functional fitness domains except for shoulder flexibility. However, the study found no substantial changes in BMI across all groups. Regarding QOL, the Pilates group reported improvements in autonomy and perception, while the aqua fitness group saw enhancements in sociability.

Discussion

The findings suggest that both Pilates and aqua fitness can significantly improve physical functioning in older adults, which is crucial for maintaining independence and reducing the risk of falls. The positive changes in QOL elements highlight the psychological benefits of regular physical activity. The study underscores the importance of tailoring exercise programs to the preferences and needs of the elderly to maximize engagement and outcomes.

Conclusion

The research by Vécseyné Kovách et al. demonstrates the effectiveness of Pilates and aqua fitness in enhancing the physical functioning and aspects of QOL in older adults. It emphasizes the necessity of integrating regular, structured physical activity into the routines of the elderly to foster both physical and mental health.

Keywords: Older adults, Pilates, Aqua fitness, Functional fitness, Quality of life, effects of Pilates and aqua fitness